Every person has a unique set of needs and a personalized plan helps to achieve goals more effectively. Your designated coach will help you stay accountable to achieving your health or fitness goals. They will assess you and then create a personalized workout plan that includes resistance training, running, stretching, and mobility.
Options include: 4-month starter package, 6-month package, 12-month lifestyle transformation package.
All packages include:
- Personalized workout plan with macro tracking
- Weekly check-in’s with measurement tracking (body fat)
- Modifications to plan based on progress
- Nutrition information is provided
Email admin@fitnessproscanada.ca for more information regarding online coaching!
